I could never get the hang of using the BMI calipers you can buy at health stores. But the latest way to determine your correct weight works for me.
I am 5 feet tall and according to Science Daily I should weigh no more than 125 pounds. That is something that I can understand. And next time I take the dog to the vet’s I will find out how much I weigh (come on admit it we all use the vet’s scale).
“It’s a very simple calculation that most of us can …

When saving money on groceries you have to find the store that best suites your needs. You are ideally looking for the store that sells what you like to eat, prices the type of food you eat as loss leaders regularly, has your staples competitively priced, short lines and is conveniently located.
Because I lived in Austin, Texas and near Lebanon-Hanover, New Hampshire I was used to shopping in Central Market, Whole Foods and the Co-op. I purchased excellent quality foods that were good value for the dollar for the most …

… even though you would like too. Potato Chips. Who doesn’t love potato chips?
A potato chip (American English chips, British English crisps) is a thin slice of potato deep fried or baked until crispy depending on the company it originated from. Potato chips serve as an appetizer, side dish, or snack. Commercial varieties are packaged for sale, usually in bags. The simplest chips of this kind are just cooked and salted, but manufacturers can add a wide variety of flavoring (mostly made using herbs, spices, cheese, artificial additives

(NAPSI)-A common misconception may be keeping many Americans from losing the weight they want: People often think they have to make substantial changes to their diets to cut calories. However, the expert editors at Shape and Men’s Fitness magazines say it only takes a few small changes in one’s daily routines to live a low-cal lifestyle.
More good news is that it may be easier than you think to make healthy changes to your diet without sacrificing your favorite foods and drinks. For instance, try these calorie-cutting tips:

(NAPSI)-Here are 10 ways to save serious money at the supermarket.
1) Loyalty Cards: If you don’t have one, sign up for one. It’s one of the easiest ways to save money on groceries on sale each week. Never leave the store without swiping your loyalty card at checkout.
2) Electronic Coupons: Online coupon sites such as www.Shortcuts.com let shoppers load coupons onto their store loyalty cards for savings without printing or clipping. Just click the coupons you want and they’re automatically redeemed when you use your loyalty card.