Articles in seasonal recipes
Roasted Root Vegetables
Serving Size: 1/4 of recipe
Yield: 4 servings
Ingredients:
4 medium-sized root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.)
Chicken Vegetable Soup with Kale
Serving Size: 1/3 of recipe
Yield: 3 servings
Ingredients:
2 teaspoons vegetable oil
1/2 cup chopped onion
1/2 cup chopped carrot
5 A Day Salad
Serving Size: 1/4 of salad Yield: 4 servings
Ingredients:
4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or
Cabbage Comfort
Serving Size: 1/4 of recipe
Yield: 4 servings
Ingredients:
1 sliced onion
1 teaspoon vegetable oil
1 pound sliced cabbage









