Articles in saving calories
Starbuck’s 20 drinks under 200 calories
Hot Beverages
• Brewed Coffee – 5 calories, 0 g fat
• Brewed Tazo® Tea – 0 calories, 0 g fat
• Nonfat Tazo® Green Tea Latte – 130 calories, 0 g fat
• Nonfat Cappuccino – 80 calories, …
Low Carb Lunch Menu Ideas
If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low carb lunch possibilities.
Salads
We’re all familiar with the old fashioned chef salad –cut up …
Smart Tips for Healthy Eating
(ARA) – Food can make you healthier — if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there …
Health Halo Can Hide the Calories
This is an really interesting article about how we perceive caloric value based on labels such as “low fat”. We get suckered in pretty easy.
From the NYTimes – Health Halo Can Hide the Calories
…They’ve found …
