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Home » seasonal recipes

California Caviar

Submitted by on July 29, 2010 – 7:41 am | 3,441 views
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Preparation Time: 1 hour
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:

1-1/4 cups dry black-eyed peas
1 cup green bell , diced
1/2 cup green onion, finely chopped
1/4 cup red bell pepper, diced
1/4 cup jalapeno chilies, finely chopped and seeded
3/4 cup low-calorie Italian salad dressing

Directions:

Place the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45–50 minutes or until beans are just barely tender. Drain and rinse with cold water. Mix beans with remaining ingredients. Chill. Serve over lettuce or as dip with baked .

Exchange**:

: 0
Vegetables: 0
Meat: 0
: 0
Fat: 0
Carbs: 1
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Tags: american, bean, calorie, caviar, chili, chips, diabetic, fat, fruit, italian, lettuce, meat, milk, pea, pepper, recipe articles, reduce, salad, salad dressing, tortilla, tortilla chips, vegetable, water

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