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Home » seasonal recipes

California Caviar

Submitted by on July 29, 2010 – 7:41 am | 3,699 views
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Preparation Time: 1 hour
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50


1-1/4 cups dry black-eyed peas
1 cup green bell pepper, diced
1/2 cup green onion, finely chopped
1/4 cup red bell pepper, diced
1/4 cup jalapeno chilies, finely chopped and seeded
3/4 cup low- Italian salad dressing


Place the beans in a large pot with 3 cups ; bring to a boil, reduce heat and simmer 45–50 minutes or until beans are just barely tender. Drain and rinse with cold . Mix beans with remaining ingredients. Chill. Serve over or as dip with baked chips.

Diabetic Exchange**:

Fruit: 0
Vegetables: 0
Meat: 0
Milk: 0
: 0
Carbs: 1
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Tags: american, bean, calorie, caviar, chili, chips, diabetic, fat, fruit, italian, lettuce, meat, milk, pea, pepper, recipe articles, reduce, salad, salad dressing, tortilla, tortilla chips, vegetable, water

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