grocery coupons

Save money using grocery store coupons. Get the latest coupons.

tips and tricks

Make your life easier. Ideas to save calories, money & time.

seasonal recipes

Eat fresh food with these great recipes. Buy in season & save.

saving money

Keep your hard-earned dollars. Find money saving tips & tricks.

weight loss

Get rid of the extra weight. Learn how to slim down & get healthy.

Home » seasonal recipes

Butternut Squash with Black Beans

Submitted by on October 1, 2008 – 2:02 pmNo Comment | 1,427 views

Serving Size: 1 cup
Yield: 6 servings

Ingredients:

1 small squash
1 teaspoon vegetable oil
1 small chopped onion
1/4 teaspoon powder
1/4 cup red wine
1/4 cup water
2 cans (16 ounces each) rinsed and drained black beans
1/2 teaspoon oregano

Instructions

1. Heat the squash in the microwave on high heat for 1-2 minutes. This will soften the skin.
2. Carefully peel the squash with a vegetable peeler or small knife.
3. Cut the squash into 1/2 inch cubes.
4. Peel and chop the onion.
5. In a large pan, heat the oil. Add the onion, garlic powder, and squash.
6. Cook for 5 minutes on medium heat.
7. Add vinegar and water. Cook on low heat till the squash is tender, about 10 minutes.
8. Add the beans and oregano. Cook until the beans are heated through.


Cost:
Per Recipe: $ 3.09 Per Serving: $ 0.52
Source: USDA Recipe Finder Database

Adapted from:
Pennsylvania Nutrition Education Network
Website Recipes
The Pennsylvania Nutrition Education Program

Popularity: 1% [?]

Related Posts:

  1. Spanish Cauliflower
  2. Spring Vegetable Saute
  3. Eggplant and Pepper Dip
  4. Curried Potatoes
  5. Baked Apples and Sweet Potatoes
Tags: bean, black bean, butter, butternut, calorie, garlic, garlic powder, nutrition, oregano, recipe articles, recipe articles, squash, vegetable, vegetable oil, vinegar, water, wine

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.