Home » seasonal recipes
Butternut Squash with Black Beans
Serving Size: 1 cup
Yield: 6 servings
| Ingredients:
1 small butternut squash
1 teaspoon vegetable oil
1 small chopped onion
1/4 teaspoon garlic powder
1/4 cup red wine vinegar
1/4 cup water
2 cans (16 ounces each) rinsed and drained black beans
1/2 teaspoon oregano |
 |
| Instructions
1. Heat the squash in the microwave on high heat for 1-2 minutes. This will soften the skin.
2. Carefully peel the squash with a vegetable peeler or small knife.
3. Cut the squash into 1/2 inch cubes.
4. Peel and chop the onion.
5. In a large pan, heat the oil. Add the onion, garlic powder, and squash.
6. Cook for 5 minutes on medium heat.
7. Add vinegar and water. Cook on low heat till the squash is tender, about 10 minutes.
8. Add the beans and oregano. Cook until the beans are heated through. |
Cost:Per Recipe: $ 3.09 Per Serving: $ 0.52 |
| Source: USDA Recipe Finder Database
Adapted from:
Pennsylvania Nutrition Education Network
Website Recipes
The Pennsylvania Nutrition Education Program |
Popularity: 1% [?]
Related Posts:
- Spanish Cauliflower
- Eggplant and Pepper Dip
- Granola Bars
- Curried Potatoes
- Baked Apples and Sweet Potatoes
1 October 2008
1,427 views
No Comment
Leave your response!