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Home » seasonal recipes

Brown Bag Fruit Mix

Submitted by on March 15, 2010 – 4:45 pmNo Comment | 1,231 views

Preparation Time: 10 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

1/2 cup diced apple, unpeeled
1/2 cup sliced
1/2 cup grapefruit sections, cut up
2 Tbsp grapefruit or pineapple juice
1/3 cup halved grapes
1/3 cup pineapple tidbits, juice-packed, drained

Directions:

Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana. Add grapes and pineapple and chill. (Fresh fruits in season may be substituted, as desired.)

Exchange**:

Fruit: 2
Vegetables: 0
: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Popularity: 1% [?]

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Tags: american, apple, apple juice, banana, calorie, diabetic, fat, fruit, grapefruit, grapes, meat, milk, pineapple, pineapple juice, recipe articles, vegetable

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