Broccoli with Shallots
Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50
| Ingredients:
4 cups broccoli florets |
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| Directions:
Blanch broccoli in boiling salted water for 2-3 minutes until crisp-tender; drain. Spray a medium skillet with cooking spray; turn heat to medium. Add garlic and shallots; cook 10 seconds. Add broccoli and red pepper flakes; toss to coat. Salt and pepper to taste. |
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| Diabetic Exchange**:
Fruit: 0 ** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included. |
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| Source: CDC/Wegmans | |||
Popularity: 1% [?]
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