1 (9-inch) baked pie shell
1 cup chopped vegetables, cooked and drained (broccoli, zucchini, or mushrooms)
1/2 cup shredded cheese
3 beaten eggs
1 cup skim milk
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder

1. Preheat the oven to 375 degrees.
2. Shred the cheese with a grater. Put it in a small bowl for now.
3. Chop the vegetables until you have 1 cup of chopped vegetables.
4. Cook the vegetables until they are cooked, but still crisp.
5. Put the cooked vegetables and shredded cheese into a pie shell.
6. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
7. Pour the egg mix over the cheese and vegetables
8. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
9. Let the quiche cool for 5 minutes before serving

Adapted from:
Pennsylvania Nutrition Education Network
Website Recipes
The Pennsylvania Nutrition Education Program