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Avocado Tacos


Preparation Time: 30 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:

1 ripe avocado, peeled and seeded
1 medium onion, julienne
2 large green peppers, julienne
2 large red peppers, julienne
1 cup fresh cilantro, finely chopped
1-1/2 cups fresh tomato salsa (see below)
12 flour tortillas
non-stick cooking spray
Fresh Tomato Salsa
1 cup diced tomatoes
1/3 cup diced onions
1/2 clove garlic, minced
2 tsp cilantro
1/3 tsp chopped jalapeño peppers
1/2 tsp lime juice
pinch of cumin

Directions:

Prepare salsa as listed below. Spray skillet with cooking spray. Lightly sauté onion and green and red peppers. Cut avocado into 12 slices. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa. Fold tortillas and serve.
Fresh Tomato Salsa
Mix together all ingredients and refrigerate in advance.

Diabetic Exchange**:

Fruit: 0
Vegetables: 1
Meat: 0
Milk: 0
Fat: 1
Carbs: 3
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: CDC

Popularity: 1% [?]

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22 April 2010 1,831 views No Comment

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